The foundation of a spiritual practice of daily meditation. Ideally, one would meditate every day at the same time and same place. This structure helps to relax your mind as mediation habit. How does your mind is on this practice used, one can reach deep states of mediation and / or branch out into the exploration of the different states of consciousness.
Since I) is a practice of meditation (usually at the same place and at the same time, my biggest challenge, and Ibelieve the greatest challenge for all who sit a form of meditation attempts to gossip, aka, mental games, or 'monkey mind. " Is the talker, the never-ending stream of thoughts that race through the brain - constantly reminds you of all the things you need to do, places you have to go, conversations you had earlier in the day, etc. While the goal of meditation, it is quiet talkers and not that go into a state-of thought, most meditators find it difficult to turn theirBrain.
Here are a few techniques I have found to calm the mind before mediation:
Gentle stretching, or 10-15 minutes of hatha yoga - especially if you sit all day at his desk.
Rhythmic breathing - Take) in breath for a number of 7 (enlargement of the breath in your belly, hold for 1, exhale for a count of 7, hold your breath for 1 Repeat for 10 laps.
Listen Babbler Beater (see link below), a soundtrack to help solve the mind-games, which is trainedBrain, calm and helps you into deep states of consciousness.
Take a warm bath-My favorite!
Further information to note:
Limit your intake of caffeine, sugar and other stimulating foods before your meditation.
Be sure to wear comfortable clothing. Comfort is the key!
Find a quiet room where pets, children, spouses will be cell phones and you are not bothered.
Give the daily meditation. Your whole life will improve. I guarantee it!
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