Stress plays an important role in life. It can help to work accurately and timely to promote healthy competition and the ability to assess problems and develop creative solutions. You can also hinder your ability to do its job, so the chances of promotion, dealing with the ability to form relationships with the disease and physiquesica. How can the balance treröffnetEIGHT? Beginning of the preventive or eliminazionezione stress that it is not necessary.
1. Management of expectations. Others are clear what you expect from them? Whether it's suppliers, employees or members of the committee that you have exactly what you want, when and how you want to see completed. This helps to prevent misunderstandings for you and the other person.
2. Communications efficacementtive. Many problems surgissent because of lack of communication orineffective. Not only on the verbal and written se.Ascoltare is an art, the majority was lost, and a support which can be improved. Regardless of your position, high competence in communication.
3. Issue of control. Are you someone who feels that nobody else can play, even the simplest tasks is possible? If this is the case, it could be a close proximity to eliminate semSimplemente learn how to let go. Many serviceperformance of the business reorganization team for several years, because he assumes that this is a more efficient and effective, a business. There is no need for one person, all the tasks in their work. There will be more effective if they relate to what you're doing better and let another take care of the rest
4 Avoid Procrastination. Stay on top of things to stress at vérificationl'inattendu. Procrastination often ugly his faceWhen a task is not to do. Instead of that, the project should appoint a part or to another person. If not, is that the way in the first place.
5 Suppose you regularly holiday. You have one reason. Some companies also call leisure. It gives you time to relax, a new perspective and direction. The people who heuress much without interruption, are more susceptible to diseases. And as your body tells you you need rest.
6. Solutions to problems which are May. Press not only the questions, why not treat sivogliamo. Address new issues relating to the prevention of stress for the construction and liberation in itself at the wrong time.
7 One can say "non". Many people have difficulty saying no to. But none can rely on each project activity and the role that is thrown at you. For projects outside the scope of liability, if They help them to achieve their career goals. Otherwise, rejected the offer politely and somewhat.
1. Management of expectations. Others are clear what you expect from them? Whether it's suppliers, employees or members of the committee that you have exactly what you want, when and how you want to see completed. This helps to prevent misunderstandings for you and the other person.
2. Communications efficacementtive. Many problems surgissent because of lack of communication orineffective. Not only on the verbal and written se.Ascoltare is an art, the majority was lost, and a support which can be improved. Regardless of your position, high competence in communication.
3. Issue of control. Are you someone who feels that nobody else can play, even the simplest tasks is possible? If this is the case, it could be a close proximity to eliminate semSimplemente learn how to let go. Many serviceperformance of the business reorganization team for several years, because he assumes that this is a more efficient and effective, a business. There is no need for one person, all the tasks in their work. There will be more effective if they relate to what you're doing better and let another take care of the rest
4 Avoid Procrastination. Stay on top of things to stress at vérificationl'inattendu. Procrastination often ugly his faceWhen a task is not to do. Instead of that, the project should appoint a part or to another person. If not, is that the way in the first place.
5 Suppose you regularly holiday. You have one reason. Some companies also call leisure. It gives you time to relax, a new perspective and direction. The people who heuress much without interruption, are more susceptible to diseases. And as your body tells you you need rest.
6. Solutions to problems which are May. Press not only the questions, why not treat sivogliamo. Address new issues relating to the prevention of stress for the construction and liberation in itself at the wrong time.
7 One can say "non". Many people have difficulty saying no to. But none can rely on each project activity and the role that is thrown at you. For projects outside the scope of liability, if They help them to achieve their career goals. Otherwise, rejected the offer politely and somewhat.
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